Sunday, December 03, 2006
9:13 PM
weight lost management
it took me abt 2 weeks just 2 get cured from a cold.. .zzz... flu was the main culprit... zzz... n during those 2 weeks... i lost abt 2kg... lol... cool?? lol... 3 weeks ago i was abt 65kg... 2 weeks ago, 64kg.. den last week 63++kg... this week... LOL.. less den 63kg... constant drop in weight.. lol... dropping my BMI 2 18.78... lol... cool?? seriously underweight i guess... didnt really go check the standard out.. lol... even alvin is 73kg... lol.. 10++kg heavier den me.. lol... but since my illness (except 4 tt 2pid cough) is over, i think weight will start increasing again ba... hope so... 70kg would b ideal ba... lol...
anyway, booked my napfa on 11th jan, thu.. lol.. preparation had been interrupted by illness... zzz.. but i hope 2 start preparing start this week.. lol... i can seriously feel the lack of strength/endurance when i do pull ups already... not 2 mention running 2.4... lol... just hope i can b in tip top condition tt day.. lol... if not sure sian 1/2... 2 xtra months in army is no jk... LOL...
oso ytd was a great time of bball which ended in a bad note of me.. zzz.. cramps.. LOL.. as it was the last game, i can handle the pull of the muscle.. but i was wrong... in the end, i didnt play well in tt game n it didnt turn out well... rather selfish thinking of mine as i thot i'm only able 2 play once every fortnight i should play as much as i can... lol.. but i was wrong... its more abt the team's result rather den personal enjoyment.. althou enjoying it is impt 2... but thinking of the big picture is top priority...
selfish as i always am... hoping 2 cut this down somehow... zzz... but toking abt being selfish is gd in some ways.. always being there n helping others doesnt mean others will do the same 4 u... so it oso comes down 2 the pt on who u r helping n being generous 2... some ppl just dun deserve it.. some ppl i'm more den willing 2 do give up things 4... just tt i get rather sick of ppl who needs ur help n b nice 2 u.. but after getting wat they 1, they just treat u like dirt or just 敷衍 u... dun noe y keep meet so many of such ppl.. lol.. but nvm.. this teaches me 2 open up my eyes b4 making friends wif ppl.. lol...
actually this attachment made me realise tt meeting n catching up wif friends is rather impt... n we do it by play bball.. lol.. just enjoy it.. althou sometimes there will b sparks flying.. but can c tt its reducing dramatically... anyway, just looking 4ward 2 every weekend... esp those when i can play bball.. lol..
ok la... enjoy the coming 3 weeks holiday those of u have.. while i sit @ office n rot wif those spiders (i've killed a few more since the last post)... lol...
Why don't u ?
